The Miracle of Mindfulness

The Miracle of Mindfulness

An Introduction to the Practice of Meditation

Book - 1999
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Exercises in active and passive Zen meditation accompany a discussion of their relevance in contemporary living
Publisher: Boston : Beacon Press, [1999], c1987.
ISBN: 9780807012390
0807012394
Branch Call Number: 294.3443
Characteristics: xiii, 140 p. : ill. ; 21 cm.

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JCLMattC Dec 17, 2018

Less about Buddhism as a religion than it is about finding inner peace and quiet. I found this quite useful, using breathing to bring about a state of meditation in mind and body. The language was accessible and never preachy or condescending.

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