On the Ball Pilates Workout for BeginnersDVD - 2003 | Digital collector's ed.
Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body.
Publisher: Thousand Oaks, CA : Distributed by Naturaljourneys, 
Edition: Digital collector's ed.
Characteristics: 1 videodisc : sd., col. ; 4 3/4 in.
Alternative Title: Pilates workout for beginners