Fit Men Cook

Fit Men Cook

100+ Meal Prep Recipes for Men and Women - Always #healthyAF, Never Boring

Book - 2018
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Baker & Taylor
The fitness influencer and creator of the best-selling Food & Drink app, FitMenCook, shares 100 satisfying, quick-prep recipes designed to support personal health goals on a budget. 125,000 first printing.

Baker
& Taylor

Shares the importance of meal prep to create a healthier diet and offers over one hundred meal prep recipes, including savory quinoa cakes, orange miso salmon, roasted red pepper hummus, and mango cream ice pops.

Simon and Schuster
The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms.

We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank.

In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good.

After all, bodies may be sculpted at the gym, but they are built in the kitchen.

Publisher: New York : Touchstone, 2018.
ISBN: 9781501178726
1501178725
Characteristics: 319 pages ; color illustrations ; 24 cm

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