The Healthy Bones Nutrition Plan And Cookbook: How To Prepare And Combine Whole Foods To Prevent And Treat Osteoporosis Naturally

The Healthy Bones Nutrition Plan And Cookbook: How To Prepare And Combine Whole Foods To Prevent And Treat Osteoporosis Naturally

Book - 20160721
Average Rating:
Rate this:
Baker & Taylor
Drawing on her knowledge of metabolic science and an extensive review of current research, a licensed Traditional Chinese Medicine practitioner and Doctor of Acupuncture and Oriental Medicine presents a unique diet-based approach to bone health that includes a vast array of bone-strengthening recipes. Original.

Chelsea Green Publishing

A Medicine Through Food™ Guide

Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don't work because the calcium in them doesn't reach our bones. It’s a grim picture, but The Healthy Bones Nutrition Plan and Cookbook can help. Coauthors Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, have a firm grasp on the disciplines concerned with bone health, including nutrient absorption and bone metabolism. They offer readers a natural, effective, and safe approach to conserving bone mass and building healthy bones by creating a personalized nutrition plan that includes eating the right foods in the right combinations.

The authors’ quest for a natural, effective, safe way to prevent and treat bone loss began after 20 years of frustration, during which Helen tried supplements and several popular dietary approaches to arrest bone loss, only to see her bones continue to deteriorate year by year. Drawing on her knowledge of metabolic science and a rigorous examination of current research, Laura created a unique diet-based approach to bone health that allowed Helen’s body to absorb the nutrients that are naturally present in whole foods. Helen has been following her personal nutrition plan for four years and has stopped her bone loss completely—without taking any pharmaceuticals.

Part One of the book begins with a primer on bone metabolism, including the roles of individual vitamins, minerals, and enzymes that can help build strong bones. Building on this knowledge and more, the authors provide a framework and worksheets so readers can use the recipes and work with their doctors to create their personal nutrition plan for skeletal health.

The book includes more than 100 bone-health recipes ranging from sauces and small plates to soups, salads, and main dishes, drinks and desserts. The authors also explain how to make staple ingredients such as ghee and bone health vinegar and how to grow shiitake mushrooms—an important source of vitamin D. Readers can count on their personal nutrition plans and the Kellys’ recipes to provide food that helps calcium reach, and potentially strengthen, their bones.



Baker
& Taylor

Presents information for women about bones and the prevention of bone loss, with a diet plan, recommendations for supplements, and recipes designed to provide the nutrients and minerals needed to build and maintain healthy bones.

Publisher: Chelsea Green Publishing Company 20160721
ISBN: 9781603586245
1603586245

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

  Loading...

Find it at JCLS

  Loading...
[]
[]
To Top