The Dash Diet Mediterranean Solution

The Dash Diet Mediterranean Solution

The Best Eating Plan to Control your Weight and Improve your Health for Life

Book - 2018 | First edition.
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Grand Central Pub
The newest approach to the New York Times bestselling DASH diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever.

#1 Best Diets for Healthy Eating
#1 Best Heart-Healthy Diets
#1 Best Diets for Diabetes
#1 Best Plant-Based Diets
#1 Easiest Diets to Follow

The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods.

Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way.

Baker & Taylor
An update to the time-tested diet program reflects changes in medical guidelines and popular tastes, highlights the benefits of whole foods, and includes a section on vegan and vegetarian choices and four weeks of menus.

& Taylor

Outlines new approaches to the time-tested diet program that highlights the benefits of whole foods, addressing the major health concerns and modern dietary preferences of today's readers. By the author of The Everyday DASH Diet Cookbook. 75,000 first printing.

Publisher: New York : Grand Central Life & Style, 2018.
Edition: First edition.
ISBN: 9781538715253
Characteristics: viii, 264 pages ; 24 cm


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