Essentials of Tai Chi and Qigong

Essentials of Tai Chi and Qigong

Episode 2, First Steps in A Journey

Streaming Video - 2014
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Start the first of the qigong exercises, called the Frolic of the Five Animals. You also begin a regular routine of simple tai chi drills. Then learn the first two movements in the 24-movement short form: Opening the Door and Parting the Wild Horse's Mane.
Publisher: The Great Courses, 2014.
[San Francisco, California, USA] : Kanopy Streaming, 2019.
Characteristics: 1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
digital
video file,MPEG-4,Flash

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