Essentials of Tai Chi and Qigong

Essentials of Tai Chi and Qigong

Episode 16, Eight Pieces of Brocade and A Better Back

Streaming Video - 2014
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Learn the last movement in the qigong series called the Eight Pieces of Brocade. Then go through the entire routine from the beginning, concentrating on how qigong and tai chi promote correct posture and a better back. Close with Snake Creeps through the Grass from the short form routine.
Publisher: The Great Courses, 2014.
[San Francisco, California, USA] : Kanopy Streaming, 2019.
Characteristics: 1 online resource (streaming video file) (23 minutes): digital, .flv file, sound
digital
video file,MPEG-4,Flash

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