Family Fit Plan

Family Fit Plan

A 30-day Wellness Transformation

Book - 2020
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Baker & Taylor
"This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools." --

Independent Publishing Group
This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.


Baker
& Taylor

A dynamic 30-day fitness jumpstart plan, designed to provide for all family members, shares proven strategies for establishing health-oriented routines and promoting better relationships with nutrition, sleep, stress and screen use. Original.

Publisher: Itasca, IL : American Academy of Pediatrics, [2020]
ISBN: 9781610023382
1610023382
Characteristics: xvi, 220 pages : illustrations ; 24 cm

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